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To get started, it’s essential to properly preheat your grill pan. Place it on medium-high heat for several minutes before adding your oil or cooking spray. Once the pan is adequately heated, add your ingredients. It’s advisable to avoid overcrowding the pan, as this can lower the heat and prevent that perfect sear. Allow your food to cook undisturbed for a few minutes before flipping it. This way, you can achieve a beautifully caramelized surface.
using a cast iron grill pan

When searching for a big wok pan for sale, it's essential to consider a few key factors to ensure you get the best option for your cooking needs
. First, think about the material. Woks are typically made from various materials, including carbon steel, stainless steel, cast iron, and non-stick surfaces. Carbon steel is a favorite among professionals for its excellent heat conduction and lightweight properties, while cast iron woks provide even heat retention, perfect for high-heat cooking.