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3. Grill Your Veggies
Eating more veggies is a golden rule for a healthy diet, especially for a meat-heavy barbecue dinner. Vegetables are naturally high in fiber and low in calories. Unlike grilled meat, vegetables don’t contain the amino acids which can form HCAs. It doesn’t take much creativity to cook vegetables. Whenever you’re grilling, just add a few peppers, zucchini, sweet corns or asparagus to the grill. How about some veggie kabobs? A green salad with light vinaigrette dressing is another nutrient-packed addition that is a favorite amongst many people.
Grilling is the ultimate pastime in the summer, from backyard BBQs and cookouts to weeknight dinners out on the patio. And while we all have our favorite types of grills, charcoal grills are at the top of many people’s lists. Charcoal grilling offers a hands-on approach to outdoor cooking, and the key to success is understanding how to manage the heat and using the right tools.