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In addition to its role in energy metabolism, PQQ has also demonstrated antioxidant properties. Antioxidants are vital for neutralizing free radicals, which can cause oxidative stress and damage to cells. By reducing oxidative stress, PQQ may help protect against various chronic diseases and age-related conditions. This protective effect on cells aligns with the growing interest in preventative health measures, highlighting the importance of incorporating potent nutrients like PQQ into our diets.
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2. Muscle Recovery and Performance OLA is also popular among athletes and fitness enthusiasts for its potential to enhance recovery after intense physical exertion. By improving ammonia detoxification, OLA may help reduce fatigue and muscle soreness, allowing for quicker recovery times and better performance in subsequent training sessions.
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