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Moreover, PQQ exhibits neuroprotective properties, which are particularly beneficial for brain health. Studies have indicated that the compound may help in the prevention of neurodegenerative diseases by supporting mitochondrial function and reducing oxidative damage in neuronal cells. This effect is critical since neurons are highly dependent on energy and are particularly vulnerable to mitochondrial dysfunction.
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Moreover, well health supplements can be tailored to meet specific health needs. For example, older adults may benefit from supplements that focus on bone health, such as calcium and vitamin D, to reduce the risk of osteoporosis. Athletes and fitness enthusiasts might turn to protein powders and amino acids to aid muscle recovery and enhance performance. Additionally, individuals experiencing stress or anxiety may find herbal supplements like ashwagandha or magnesium helpful for promoting relaxation and mental clarity.
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