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Heating blankets can also provide therapeutic benefits. Many people use them for relaxation or to alleviate stress after a long day. The soothing warmth can help calm the mind and body, making it a great addition to your nightly routine. Furthermore, some studies suggest that heat therapy can improve sleep quality, helping individuals achieve deeper, more restorative sleep.
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3. Infrared Heated Blankets Utilizing infrared technology, these blankets release heat through infrared waves. They are known for their deep, penetrating warmth that can soothe sore muscles and improve relaxation. Infrared blankets are often praised for their energy efficiency and safety.
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2. Cold Therapy Cold pads, on the other hand, are used primarily to reduce inflammation and numb sharp pain. When applied immediately after an injury, cold therapy can help minimize swelling and the sensation of pain. This is especially useful for acute injuries or flare-ups of chronic conditions.
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