In conclusion, PQQ is a remarkable nutrient that offers a wide range of health benefits, from antioxidant protection and enhanced energy production to neuroprotection and improved cardiovascular health. As more research emerges, it is becoming increasingly clear that PQQ could play a significant role in promoting overall health and well-being. Whether through dietary sources or supplementation, incorporating PQQ into one’s health regimen may be a wise choice for those looking to support their body’s natural functions and maintain optimal health. However, as with any supplement, it is critical to consult with a healthcare professional before beginning any new regimen to determine the appropriate dosage and suitability for individual health needs.