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In addition to its applications in liver health, L-Ornithine L-Aspartate may also play a role in athletic performance and recovery. Athletes sometimes use LOLA supplements to reduce fatigue and improve endurance. This is attributed to the compound's potential to decrease ammonia levels during intense exercise, which can help delay fatigue and enhance overall athletic performance. While more research is needed to fully understand this benefit, some athletes report positive experiences with LOLA supplementation as part of their training regimen.
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High levels of homocysteine, an amino acid, are associated with an increased risk of cardiovascular diseases. Folic acid, along with other B-vitamins, helps convert homocysteine into methionine, an essential amino acid. By regulating homocysteine levels, folic acid contributes to cardiovascular health and reduces the risk of heart-related issues.