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PQQ, a redox cofactor that is naturally present in the body and found in foods like spinach, green peppers, and fermented soybeans, has emerged as a potent mitochondrial protectant. Preliminary studies suggest that PQQ may enhance mitochondrial biogenesis, the process by which new mitochondria are formed within cells. This could be particularly beneficial in situations where mitochondrial function is compromised, such as in aging or chronic disease.
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Research has suggested that PQQ may improve cognitive function and memory, making it a subject of interest for those wishing to support overall brain health. Its neuroprotective qualities may aid in reducing the risk of neurodegenerative diseases, thus presenting it as a promising supplement for aging populations.
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