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The weighted feature of these heating pads plays an essential role in enhancing relaxation. The concept of deep touch pressure (DPT) describes the calming effect that weight can have on the body. It stimulates the release of serotonin and melatonin while reducing cortisol levels, aiding in relaxation and improved sleep quality. Using a weighted king size heating pad before bedtime can help prepare the body for rest, making it easier to fall asleep and stay asleep throughout the night.
4. Promotes Relaxation The soothing warmth from heat mats not only alleviates physical pain but also promotes relaxation. This can help reduce stress and tension, which are often contributors to chronic back pain. A relaxed state enables individuals to better cope with pain and may even enhance overall well-being.
heat mat for back pain

When choosing an electric heated blanket, consider factors like size, safety features, and heat settings. An electric blanket for queen size bed ensures the entire bed is covered, providing consistent warmth throughout the night. Look for blankets with adjustable heat settings to customize your comfort. Safety features like automatic shut-off and overheat protection are also important for a worry-free sleep experience.