Beyond its role as a food colorant, E162 is believed to offer several health benefits. Beetroot is rich in antioxidants, which help combat oxidative stress and inflammation in the body. Betanin, specifically, has been studied for its potential anti-cancer properties, cardiovascular benefits, and ability to improve athletic performance by enhancing blood flow and lowering blood pressure. While the amounts of E162 typically consumed through food are not likely to confer significant health benefits, its natural origin and potential bioactive properties make it a favorable choice for health-conscious consumers.