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Aspartame is often included in dietary supplements, such as protein powders and meal replacement shakes. While these products aim to provide essential nutrients and protein, the inclusion of aspartame allows for a pleasant taste without adding sugar or excessive calories. This is particularly beneficial for consumers who are seeking to maintain a balanced diet while enjoying flavorful supplements.

Despite its widespread use, MSG has faced criticism and scrutiny regarding its safety. In the late 1960s, the term Chinese Restaurant Syndrome emerged after consumers reported symptoms such as headaches, flushing, and sweating after meals containing MSG. However, extensive scientific studies have largely debunked these claims, indicating that MSG is safe for the general population when consumed in typical amounts.

One of the primary reasons for the widespread use of nitrites in the food industry is their effectiveness as a preservative. By preventing the growth of bacteria, nitrites help extend the shelf life of products and reduce the risk of foodborne illnesses. Moreover, nitrite preservatives also act as antioxidants, which can help prevent rancidity and improve the overall quality of the meat.

Despite the benefits of E304, it is important for consumers to remain informed about food additives. A balanced diet rich in whole foods should be prioritized; however, when processed foods are consumed, additives such as E304 can enhance food safety and shelf life. For those with specific dietary restrictions or concerns about food additives, checking ingredient labels remains a good practice. Fortunately, the use of E304 is generally considered safe, and its inclusion in food products is often justified by its functional benefits.

What are Sweeteners 950 and 951?