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Another crucial factor is oil. While some may argue that oil can lead to flare-ups, a light coating of a high smoke point oil (like canola or grapeseed) can help prevent sticking and enhance the grill marks' clarity and definition. Simply brushing the protein or vegetable reduces the likelihood of it clinging to the surface, allowing for easy flipping and beautiful lines.
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One of the primary advantages of iron cast cookware is its exceptional heat retention and distribution. Unlike many modern alternatives, cast iron is capable of maintaining high temperatures for extended periods. This characteristic makes it ideal for searing meats, achieving that coveted crispy crust while ensuring the inside remains juicy and tender. From frying to baking, the even heat distribution minimizes the chance of hot spots, allowing your food to cook uniformly.